Thanks to Tara for sharing this recipe. It reliably produces a rich, satisfying chocolate pudding that works well as a morning dessert or a healthier sweet treat.
This chocolate hemp pudding has a texture that falls somewhere between a silky mousse and a creamy pudding. It satisfies chocolate cravings without the extreme sugar highs and lows of traditional desserts, making it a practical choice for a breakfast treat or an afternoon pick-me-up. The recipe combines cocoa, hemp protein, lecithin and a berry-flavored yogurt to create a dessert with depth, texture and a pleasant balance of flavors.
When choosing a yogurt for this pudding, consider berry-flavored varieties that are lightly sweetened with natural ingredients such as honey. These tend to blend well with cocoa and hemp without becoming overly sweet. If you prefer a dairy-free version, a cultured soy yogurt that is sweetened with agave or another natural sweetener provides a creamy, tangy base and keeps the recipe vegan-friendly.
This recipe is naturally flexible. You can make it completely vegan by using a plant-based yogurt and a vegan sweetener, or adapt it for paleo or dairy-free diets with appropriate ingredient swaps. Optional toppings such as raw pumpkin seeds, unsweetened shredded coconut and extra hemp hearts add texture and visual appeal while keeping the snack nutrient-dense.
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoons hemp protein powder (vanilla or chocolate)
- 1 tablespoon soy lecithin
- 1 teaspoon raw honey (or other liquid sweetener for vegan option)
- 1 serving berry-flavored yogurt (dairy or dairy-free)
- 1 tablespoon raw pumpkin seeds (optional)
- 1 tablespoon unsweetened, unsulfured shredded coconut (optional)
- 1 tablespoon hemp hearts (optional)
- Warm the honey or liquid sweetener briefly in the serving bowl so it pours and mixes easily.
- Add the cocoa powder, hemp protein powder, soy lecithin and yogurt to the bowl.
- Whisk or stir vigorously until the mixture is completely smooth and creamy. A small handheld frother works well if you prefer a lighter texture.
- Taste and adjust sweetness if needed. If the pudding seems too thick, stir in a teaspoon or two of water or milk of choice to reach your desired consistency.
- Top with pumpkin seeds, shredded coconut or additional hemp hearts for crunch and presentation.
Tips and Variations
Use a berry-flavored yogurt to add natural fruit notes that pair nicely with cocoa. For a vegan option, choose a cultured plant-based yogurt that is not overly sweet so the cocoa and hemp flavors shine through. If you prefer a smoother mousse-like texture, allow the mixture to chill for 10–15 minutes before serving or use a blender to aerate the pudding.
Hemp protein powder provides a nutty background and helps thicken the pudding. Soy lecithin improves smoothness and mouthfeel; if you avoid soy, you can experiment with sunflower lecithin as an alternative. Optional toppings—pumpkin seeds, shredded coconut and extra hemp hearts—add variety in texture and keep this snack nutrient-dense.
Storage: This pudding is best eaten the same day it is made, but you can refrigerate leftovers in a sealed container for up to 48 hours. Stir before serving if separation occurs.