The Early Riser is a bright beet juice made from beets, carrots, pineapple, and lemon. Tangy, slightly sweet, and refreshing, it’s an easy way to enjoy the many benefits of beets while kick-starting your day.
Easy Beet Juice Recipe
After a long holiday break, I’m easing back into the weekend with a fresh, energizing juice: beets, carrots, pineapple, and lemon. We recently received a juicer as a gift and it’s become a favorite kitchen tool. The juice it makes is vibrant, clean, and surprisingly simple to prepare.
I find the best approach is to prep produce ahead—peel and slice beets and carrots and keep fruit chilled—then juice right before drinking. Storing pre-made juice in mason jars sometimes turns it bitter, so juicing to order preserves the bright flavor. If you prefer to prep for the week, keep everything ready to put through the juicer rather than storing the finished juice.
One favorite combination is beet + carrot + lemon + a sweet fruit for balance. Pineapple is used in this recipe for its tropical sweetness, but you can swap in apple, pear, or berries. On a whim I’ve even added a few strawberries and a bit of banana for creaminess—bananas don’t juice well, but a small amount blended in can lend a silky texture.
Beet juice can be an excellent addition to an active lifestyle. Many athletes drink beet juice before training because dietary nitrates found in beets can help support blood flow and efficiency during exercise. If you’re curious about adding more vegetable and fruit juices to your routine, this recipe is a gentle, flavorful introduction.
Is beet juice good for you?
Yes. Beets are nutrient-dense and offer several potential benefits. They are a natural source of dietary nitrates, which can convert to nitric oxide in the body and support circulation. Below are some of the key nutrients beets provide:
- Betaine – supports healthy liver function.
- Phytosterols – plant-based compounds that may help lower LDL (“bad”) cholesterol.
- Iron – contributes to healthy blood and can help those with mild anemia or fatigue.
- Potassium – helps balance sodium and can support healthy blood pressure.
- Folate – a B vitamin important for cell growth and fetal development.
- Boron – may influence hormone efficiency and bone health.
- Silica – linked to mineral balance in bone and connective tissue.
Overall, beet juice delivers concentrated nutrients and antioxidants in a tasty, easy-to-consume form.
What do beets taste like?
Beets are naturally sweet with a mellow, earthy undertone. When juiced and combined with citrus and a sweet fruit, that earthiness becomes subtle and balanced by bright, tangy flavors. Beets pair well with many ingredients—from apples and citrus to ginger and greens—so you can experiment to find combinations you enjoy.
How to store beets
Store whole beets in the refrigerator crisper in a plastic or reusable bag to keep them moist and prevent wrinkling. Trim greens before storing to prolong freshness. If you prep produce ahead for juicing, keep the cut pieces chilled and juice them within a day for best flavor.
If you’re new to beets, this recipe is a gentle way to start. The combination of sweet pineapple and bright lemon softens the beet’s earthiness and creates a lively, refreshing drink. Keep the ingredients simple, chill your produce before juicing, and enjoy this nourishing, flavorful beverage. Happy juicing!
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The Early Riser: Beet, Pineapple, Carrot, and Lemon Juice
★★★★★
4.8 from 5 reviews
- Author: Kristina LaRue
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 16 ounce1x
Description
The Early Riser blends beets, carrots, pineapple, and lemon into a tangy, slightly sweet juice that wakes you up and adds a delicious boost to your day.
Ingredients
- 1 beet, peeled
- 2 carrots, roughly peeled
- 1 cup pineapple
- 1 lemon
Instructions
- Cut the beet, carrots, pineapple, and lemon into pieces that fit comfortably in your juicer.
- Remove any visible seeds from the lemon; leaving the peel on adds extra citrus brightness.
- Feed the produce through the juicer slowly, alternating firmer and juicier items so the machine runs smoothly.
- Serve chilled. For best results, keep your produce refrigerated before juicing.
- Category: Drinks
- Method: Juicer
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 111
- Sugar: 7g
- Sodium: 75mg
- Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 1g
Keywords: beet juice