Loaded with warm fall flavors, this easy-to-make Pumpkin Pie Spice Smoothie is a delicious way to start the day. It takes under five minutes to blend together and uses a handful of simple ingredients you may already have on hand. This version is vegetarian and gluten-free and can be made vegan with a few simple swaps.
Try different smoothie ideas by swapping ingredients to suit your preferences and dietary needs. Frozen banana or extra pumpkin puree can change the texture and taste; plant-based milks and yogurts make the recipe vegan-friendly without losing creaminess.
About Pumpkin Pie Spice Smoothie
Each autumn I experiment with pumpkin in new ways, and this smoothie is a favorite repeat. Use homemade pumpkin puree or canned puree for convenience. Pairing pumpkin with banana and yogurt creates a silky texture while pumpkin pie spice and vanilla add the signature cozy aroma.
This smoothie is creamy and satisfying, making it ideal for breakfast or an afternoon energy boost. While pumpkins are often associated with fall, this drink is versatile enough to enjoy year-round. The recipe scales easily if you want to double or triple batches for guests or meal prep.
Ingredients
- Pumpkin puree – ¼ cup (homemade or canned)
- Banana – 1 large, peeled, sliced and frozen for best texture
- Yogurt – 1 cup chilled (Greek yogurt for creaminess; plant-based yogurt works for vegan)
- Vanilla extract – ¼ teaspoon
- Pumpkin pie spice – ½ teaspoon (homemade or bottled)
- Honey – 2 teaspoons, or maple syrup/agave for a vegan option
- Milk – ¼ cup chilled (whole, low-fat, skim, or plant-based)
How To Make Pumpkin Pie Smoothie
Add the following ingredients to a blender:
- ¼ cup pumpkin puree
- 1 large banana, peeled, sliced, and frozen
- 1 cup chilled yogurt
- ¼ teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice
- 2 teaspoons honey (or maple syrup/agave)
- ¼ cup chilled milk
Blend until smooth. If the smoothie is too thick, add more milk a tablespoon at a time until you reach the desired consistency. Taste and adjust sweetness as needed by adding a little more honey or maple syrup.
Pour into serving glasses and garnish with a light sprinkle of cinnamon and a few chopped roasted pecans for texture. Serve chilled. If you forgot to freeze the banana, add a few crushed ice cubes while blending to chill the drink.
Frequently Asked Questions
Use plant-based milk (such as almond, soy, cashew, or coconut) and plant-based yogurt. Replace honey with maple syrup or agave nectar.
Yes. Replace the banana with an additional ¼ cup pumpkin puree or use frozen avocado for creaminess and healthy fats.
Blend the smoothie a bit thicker by reducing the milk. Pour into a bowl and top with sliced banana, granola, roasted pecans, nut butter, or shredded coconut.
Not exactly, but the pumpkin spice and vanilla create familiar warm flavors that evoke the feeling of pumpkin pie in a lighter, drinkable form.
Yes, but pumpkin pie filling usually contains added sugar and spices. If you use it, reduce or omit additional sweeteners and spices in the recipe.
Pro Tips
- Use a high-speed blender for the smoothest texture and to avoid fruit chunks.
- Add more liquid if the smoothie is too thick for your taste.
- Experiment with additions: spinach, pineapple, cherries, avocado, or mango all make interesting variations.
- Make a green pumpkin smoothie by blending in a handful of greens like spinach or kale.
- Boost healthy fats and flavor with nut butters such as peanut or almond butter. Seeds like chia, hemp, or ground flax can add fiber and nutrition.
Serving Suggestions
This creamy pumpkin pie smoothie is ideal for a fall breakfast but works any time of year. Serve it topped with a dollop of whipped cream or a sprinkle of cinnamon for a more indulgent treat. Roasted pecans or granola add a pleasant crunch.
Storage Suggestions
The smoothie is best enjoyed fresh. If you have leftovers, store them in an airtight container or mason jar in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation can occur.
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Pumpkin Pie Spice Smoothie Recipe
Servings: 2 | Prep: 2 mins | Total: 4 mins
Ingredients
- ¼ cup pumpkin puree
- 1 large banana, frozen
- 1 cup chilled yogurt
- ¼ tsp vanilla extract
- ½ tsp pumpkin pie spice
- 2 tsp honey or maple syrup
- ¼ cup chilled milk
Instructions
- Add all ingredients to a blender and blend until smooth.
- Adjust milk to reach your preferred consistency and add sweetener if needed.
- Pour into glasses, garnish with cinnamon and chopped pecans, and serve chilled.
Notes
For a vegan version, use plant-based milk and yogurt and replace honey with maple syrup. To thicken the smoothie, use less milk; to thin it, add more. Add-ins like greens, nut butter, or seeds create nutritious variations.
Nutrition (per serving, approximate)
Calories: 176 kcal • Carbohydrates: 28 g • Protein: 6 g • Fat: 5 g • Fiber: 2 g • Sugar: 20 g
